{"id":2462,"date":"2014-03-30T09:23:08","date_gmt":"2014-03-30T07:23:08","guid":{"rendered":"http:\/\/www.webforumet.no\/nytte\/?p=2462"},"modified":"2023-10-02T15:31:52","modified_gmt":"2023-10-02T13:31:52","slug":"bikinikropp","status":"publish","type":"post","link":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/","title":{"rendered":"F\u00e5 bikinikropp enkelt"},"content":{"rendered":"

Hvis du \u00f8nsker \u00e5 bli klar til \u00e5rets bikinisessong s\u00e5 er tiden inne, du har n\u00e5 noen m\u00e5neder p\u00e5 deg til \u00e5 stramme opp kroppen f\u00f8r den deilige norske sommern sl\u00e5r inn for fult. Men hvor skal du starte? Vi gir deg en liten guide som b\u00f8r hjelpe deg til en deilig norsk kropp som passer fint i bikini<\/a>.<\/p>\n

1.Lag m\u00e5l<\/b>
\nN\u00e5r man skal slanke seg s\u00e5 handler det om \u00e5 endre vaner og ikke minst oppn\u00e5 m\u00e5l. M\u00e5lene m\u00e5 du definere. Fordelene med \u00e5 ha m\u00e5l er at du hele tiden har noen \u00e5 strekke deg mot. Samtidig som m\u00e5l gir deg mening og ikke minst s\u00e5 vil du komme lenger med m\u00e5l enn du ville gjort uten m\u00e5l.<\/p>\n

Les ogs\u00e5: Les ogs\u00e5: Info om tynnfedme<\/a>
\n <\/b>
\n2. Finn en slankediett som passer deg<\/b>
\nDet finnes utrolig mange slankedietter der ute. Derfor er det viktig \u00e5 finne en slankediett som passer deg, pass p\u00e5 at du velger en som er kjent og gjerne har gode tilbakemeldinger p\u00e5. Dersom du vet selv at du spiser mye som kanskje ikke er s\u00e5 bra for vekta s\u00e5 kan det v\u00e6re nok \u00e5 bare kutte ut disse tingene. I tillegg s\u00e5 b\u00f8r du lage en plan over din diett, slik at du enkelt kan m\u00e5le kalorier og ikke minst tilpasse etterhvert. Listen b\u00f8r henge strategisk plassert p\u00e5 ditt kj\u00f8leskap.<\/p>\n

Les ogs\u00e5 Bli slank med spirulina!<\/a>
\n <\/b>
\n3. Finn et treningsstudio
\n<\/b>Dersom du allerede ikke har et medlemskap hos et treningsstudio b\u00f8r du skaffe det snarest. Vi kan anbefale b\u00e5de Elixa<\/a> og Sats<\/a> men det finnes ogs\u00e5 mange andre studioer rundt omkring. Dersom du er helt fersk i gamet s\u00e5 b\u00f8r du ogs\u00e5 vurdere om du skal skaffe deg en personlig trener<\/a>.<\/p>\n

4. F\u00f8lg planen og skriv ned<\/b>
\nN\u00e5 som du har gjort alt klart s\u00e5 er det bare \u00e5 f\u00f8lge planen. Du kommer ikke langt hvis du ikke f\u00f8lger den. Vi anbefaler alle \u00e5 lage en treningsdagbok. Da kan du m\u00e5le progresjon og ikke minst s\u00e5 har du et minne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hvis du \u00f8nsker \u00e5 bli klar til \u00e5rets bikinisessong s\u00e5 er tiden inne, du har n\u00e5 noen m\u00e5neder p\u00e5 deg til \u00e5 stramme opp kroppen f\u00f8r den deilige norske sommern sl\u00e5r inn for fult. Men hvor skal du starte? Vi gir deg en liten guide som b\u00f8r hjelpe deg til en deilig norsk kropp som […]<\/p>\n","protected":false},"author":1,"featured_media":2463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slanking"],"yoast_head":"\n>> F\u00e5 bikinikropp enkelt <<<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\">> F\u00e5 bikinikropp enkelt <<\" \/>\n<meta property=\"og:description\" content=\"Hvis du \u00f8nsker \u00e5 bli klar til \u00e5rets bikinisessong s\u00e5 er tiden inne, du har n\u00e5 noen m\u00e5neder p\u00e5 deg til \u00e5 stramme opp kroppen f\u00f8r den deilige norske sommern sl\u00e5r inn for fult. Men hvor skal du starte? Vi gir deg en liten guide som b\u00f8r hjelpe deg til en deilig norsk kropp som […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/\" \/>\n<meta property=\"og:site_name\" content=\"Webforumet.no\/nytte\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-30T07:23:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T13:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terje E.\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terje E.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/bikinikropp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/bikinikropp\\\/\"},\"author\":{\"name\":\"Terje E.\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#\\\/schema\\\/person\\\/86570d3ef3b26eb66ac9b751ebad9d3a\"},\"headline\":\"F\u00e5 bikinikropp 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Vi gir deg en liten guide som b\u00f8r hjelpe deg til en deilig norsk kropp som […]","og_url":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/","og_site_name":"Webforumet.no\/nytte","article_published_time":"2014-03-30T07:23:08+00:00","article_modified_time":"2023-10-02T13:31:52+00:00","og_image":[{"width":720,"height":457,"url":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg","type":"image\/jpeg"}],"author":"Terje E.","twitter_misc":{"Skrevet av":"Terje E.","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#article","isPartOf":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/"},"author":{"name":"Terje E.","@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a"},"headline":"F\u00e5 bikinikropp enkelt","datePublished":"2014-03-30T07:23:08+00:00","dateModified":"2023-10-02T13:31:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/"},"wordCount":350,"commentCount":0,"image":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#primaryimage"},"thumbnailUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg","articleSection":["Slanking"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/","url":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/","name":">> F\u00e5 bikinikropp enkelt <<","isPartOf":{"@id":"https:\/\/www.webforumet.no\/nytte\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#primaryimage"},"image":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#primaryimage"},"thumbnailUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg","datePublished":"2014-03-30T07:23:08+00:00","dateModified":"2023-10-02T13:31:52+00:00","author":{"@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a"},"breadcrumb":{"@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.webforumet.no\/nytte\/bikinikropp\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#primaryimage","url":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg","contentUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/bikine-kropp.jpg","width":720,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/www.webforumet.no\/nytte\/bikinikropp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.webforumet.no\/nytte\/"},{"@type":"ListItem","position":2,"name":"F\u00e5 bikinikropp enkelt"}]},{"@type":"WebSite","@id":"https:\/\/www.webforumet.no\/nytte\/#website","url":"https:\/\/www.webforumet.no\/nytte\/","name":"Webforumet.no\/nytte","description":"Nyttige artikler","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.webforumet.no\/nytte\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a","name":"Terje E."}]}},"_links":{"self":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/comments?post=2462"}],"version-history":[{"count":10,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":7047,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/2462\/revisions\/7047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/categories?post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/tags?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}