{"id":2595,"date":"2014-03-31T23:14:19","date_gmt":"2014-03-31T21:14:19","guid":{"rendered":"http:\/\/www.webforumet.no\/nytte\/?p=2595"},"modified":"2023-10-02T15:34:41","modified_gmt":"2023-10-02T13:34:41","slug":"fa-deg-en-pt-og-rist-av-deg-kiloene","status":"publish","type":"post","link":"https:\/\/www.webforumet.no\/nytte\/fa-deg-en-pt-og-rist-av-deg-kiloene\/","title":{"rendered":"F\u00e5 deg en personlig trener og rist av deg kiloene"},"content":{"rendered":"

N\u00e5r du skal slanke deg s\u00e5 er det viktig \u00e5 lage en plan, denne planen b\u00f8r inkludere en plan for kostholdet og ikke minst\u00a0 en plan for trening.\u00a0 For godt disiplinerte personer s\u00e5 kan dette v\u00e6re noe de klarer selv, men for mange s\u00e5 kan dette v\u00e6re sv\u00e6rt vanskelig. Derfor kan det v\u00e6re smart \u00e5 legge litt penger i en personlig trener p\u00e5 et av treningssentrene i n\u00e6rhetene av deg. Vi har laget en liten liste over hva en en personlig trener kan gj\u00f8re for deg og din slanking.<\/p>\n

Les ogs\u00e5: Les ogs\u00e5: Info om tynnfedme<\/a><\/p>\n

Hva er oppgaven til en personlig trener?<\/b>
\nEn personlig trener skal hjelpe deg med \u00e5 komme p\u00e5 rett spor slik at du kan n\u00e5 dine m\u00e5l. Sammen vil du og din personlige trener lage en plan for progresjon og ikke minst m\u00e5l.\u00a0 Deretter skal din PT virke som en motivat\u00f8r og en ressurs for deg.<\/p>\n

Det g\u00e5r ogs\u00e5 an \u00e5 \u00f8nske seg en PT som har erfaring med slanking spesielt. Du kan ringe ditt lokale treningssenter for \u00e5 h\u00f8re hva de kan tilby.<\/p>\n

Les ogs\u00e5: Bli slank med Spirulina<\/a>.<\/p>\n

Er det ikke flaut \u00e5 m\u00e5tte ha hjelp med trening?<\/b>
\nNei, ikke tenk p\u00e5 det. Folk syntes det bare er imponerende med mennesker som har den drivkraften at de trener.<\/p>\n

Les ogs\u00e5: Vektklubben? Enkelt forklart<\/a>
\n <\/b>
\nHvor mange timer med PT trenger jeg?<\/b>
\nDette varierer veldig fra person til person. Noen velger kun \u00e5 ha det i oppstartsfasen mens andre \u00f8nsker \u00e5 beholde sin PT over tid. Vi anbefaler at du i starten jobber intensivt for \u00e5 s\u00e5 senere redusere etterhvert.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e5r du skal slanke deg s\u00e5 er det viktig \u00e5 lage en plan, denne planen b\u00f8r inkludere en plan for kostholdet og ikke minst\u00a0 en plan for trening.\u00a0 For godt disiplinerte personer s\u00e5 kan dette v\u00e6re noe de klarer selv, men for mange s\u00e5 kan dette v\u00e6re sv\u00e6rt vanskelig. Derfor kan det v\u00e6re smart \u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":2596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slanking"],"yoast_head":"\n>> F\u00e5 deg en personlig trener og rist av deg kiloene <<<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webforumet.no\/nytte\/fa-deg-en-pt-og-rist-av-deg-kiloene\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\">> F\u00e5 deg en personlig trener og rist av deg kiloene <<\" \/>\n<meta property=\"og:description\" content=\"N\u00e5r du skal slanke deg s\u00e5 er det viktig \u00e5 lage en plan, denne planen b\u00f8r inkludere en plan for kostholdet og ikke minst\u00a0 en plan for trening.\u00a0 For godt disiplinerte personer s\u00e5 kan dette v\u00e6re noe de klarer selv, men for mange s\u00e5 kan dette v\u00e6re sv\u00e6rt vanskelig. Derfor kan det v\u00e6re smart \u00e5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.webforumet.no\/nytte\/fa-deg-en-pt-og-rist-av-deg-kiloene\/\" \/>\n<meta property=\"og:site_name\" content=\"Webforumet.no\/nytte\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-31T21:14:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T13:34:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/03\/pt-personlig-trener.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1353\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terje E.\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terje E.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" 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