{"id":3023,"date":"2014-04-10T00:17:44","date_gmt":"2014-04-09T22:17:44","guid":{"rendered":"http:\/\/www.webforumet.no\/nytte\/?p=3023"},"modified":"2023-10-02T15:49:20","modified_gmt":"2023-10-02T13:49:20","slug":"gronn-mandag","status":"publish","type":"post","link":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/","title":{"rendered":"Gr\u00f8nn mandag! Rask matinfo"},"content":{"rendered":"

Nei, ikke bl\u00e5mandag men gr\u00f8nn mandag. Det \u00e5 spise kj\u00f8tt og fisk er godt for kroppen, men det \u00e5 spise gr\u00f8nnsaker er hakket bedre. Gr\u00f8nn Mandag er dagen hvor du skal fokusere p\u00e5 det gr\u00f8nne, du skal droppe kj\u00f8ttet eller fisken. N\u00e5 sier noen «Jeg er da ingen kanin» og det er helt korrekt, du trenger nemlig ikke v\u00e6re kanin for \u00e5 ikke spise kj\u00f8tt.<\/p>\n

Dette her er ikke noen rekruttering for vegetarianere men det er nettopp for \u00e5 ha fokus p\u00e5 \u00e5 f\u00e5 i seg gr\u00f8nnsaker og samtidig spare milj\u00f8et. Har du barn s\u00e5 er dette din mulighet til \u00e5 vise hvordan en vegetarianer spiser og ikke minst vise hvor viktig det er \u00e5 f\u00e5 i seg gr\u00f8nnsaker.<\/p>\n

Les ogs\u00e5: Viktige huskeregler for vegetarmat<\/a> og Veganer eller vegetarianer?<\/a><\/p>\n

Er dette hver mandag?<\/strong>
\nFor noen er det hver mandag, for andre er det en gang i m\u00e5neden. Det spiller ingen rolle, du velger selv om du \u00f8nsker det hver mandag eller en gang i m\u00e5neden. Men dette kan v\u00e6re en fin m\u00e5te \u00e5 utfordre seg selv p\u00e5 kj\u00f8kkenet.<\/p>\n

Hva kan jeg lage?<\/strong>
\nDet finnes tusenvis av gode oppskrifter p\u00e5 vegetarmat, noe av maten er komplisert mens andre retter er lettere enn pletten. Dette kommer helt ann p\u00e5 hva du \u00f8nsker, et godt forslag til \u00e5 begynne med kan v\u00e6re en hjemmelaget wok med portebellosopp. Men du finner veldig mange oppskrifter p\u00e5 internett, det er bare \u00e5 google vegetarmat s\u00e5 skal du se at inspirasjonen kommer og munnen blir v\u00e5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nei, ikke bl\u00e5mandag men gr\u00f8nn mandag. Det \u00e5 spise kj\u00f8tt og fisk er godt for kroppen, men det \u00e5 spise gr\u00f8nnsaker er hakket bedre. Gr\u00f8nn Mandag er dagen hvor du skal fokusere p\u00e5 det gr\u00f8nne, du skal droppe kj\u00f8ttet eller fisken. N\u00e5 sier noen «Jeg er da ingen kanin» og det er helt korrekt, du […]<\/p>\n","protected":false},"author":1,"featured_media":3024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat"],"yoast_head":"\n>> Gr\u00f8nn mandag! Rask matinfo <<<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\">> Gr\u00f8nn mandag! Rask matinfo <<\" \/>\n<meta property=\"og:description\" content=\"Nei, ikke bl\u00e5mandag men gr\u00f8nn mandag. Det \u00e5 spise kj\u00f8tt og fisk er godt for kroppen, men det \u00e5 spise gr\u00f8nnsaker er hakket bedre. Gr\u00f8nn Mandag er dagen hvor du skal fokusere p\u00e5 det gr\u00f8nne, du skal droppe kj\u00f8ttet eller fisken. N\u00e5 sier noen «Jeg er da ingen kanin» og det er helt korrekt, du […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/\" \/>\n<meta property=\"og:site_name\" content=\"Webforumet.no\/nytte\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-09T22:17:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-02T13:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terje E.\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terje E.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/\"},\"author\":{\"name\":\"Terje E.\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#\\\/schema\\\/person\\\/86570d3ef3b26eb66ac9b751ebad9d3a\"},\"headline\":\"Gr\u00f8nn mandag! Rask matinfo\",\"datePublished\":\"2014-04-09T22:17:44+00:00\",\"dateModified\":\"2023-10-02T13:49:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/\"},\"wordCount\":263,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/gronn-mat-vegetar.jpg\",\"articleSection\":[\"Mat\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/\",\"url\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/\",\"name\":\">> Gr\u00f8nn mandag! Rask matinfo <<\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/gronn-mat-vegetar.jpg\",\"datePublished\":\"2014-04-09T22:17:44+00:00\",\"dateModified\":\"2023-10-02T13:49:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#\\\/schema\\\/person\\\/86570d3ef3b26eb66ac9b751ebad9d3a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/gronn-mat-vegetar.jpg\",\"contentUrl\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/gronn-mat-vegetar.jpg\",\"width\":400,\"height\":273},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/gronn-mandag\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gr\u00f8nn mandag! Rask matinfo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#website\",\"url\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/\",\"name\":\"Webforumet.no\\\/nytte\",\"description\":\"Nyttige artikler\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#\\\/schema\\\/person\\\/86570d3ef3b26eb66ac9b751ebad9d3a\",\"name\":\"Terje E.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":">> Gr\u00f8nn mandag! Rask matinfo <<","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/","og_locale":"nb_NO","og_type":"article","og_title":">> Gr\u00f8nn mandag! Rask matinfo <<","og_description":"Nei, ikke bl\u00e5mandag men gr\u00f8nn mandag. Det \u00e5 spise kj\u00f8tt og fisk er godt for kroppen, men det \u00e5 spise gr\u00f8nnsaker er hakket bedre. Gr\u00f8nn Mandag er dagen hvor du skal fokusere p\u00e5 det gr\u00f8nne, du skal droppe kj\u00f8ttet eller fisken. N\u00e5 sier noen «Jeg er da ingen kanin» og det er helt korrekt, du […]","og_url":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/","og_site_name":"Webforumet.no\/nytte","article_published_time":"2014-04-09T22:17:44+00:00","article_modified_time":"2023-10-02T13:49:20+00:00","og_image":[{"width":400,"height":273,"url":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg","type":"image\/jpeg"}],"author":"Terje E.","twitter_misc":{"Skrevet av":"Terje E.","Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#article","isPartOf":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/"},"author":{"name":"Terje E.","@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a"},"headline":"Gr\u00f8nn mandag! Rask matinfo","datePublished":"2014-04-09T22:17:44+00:00","dateModified":"2023-10-02T13:49:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/"},"wordCount":263,"commentCount":0,"image":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg","articleSection":["Mat"],"inLanguage":"nb-NO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/","url":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/","name":">> Gr\u00f8nn mandag! Rask matinfo <<","isPartOf":{"@id":"https:\/\/www.webforumet.no\/nytte\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#primaryimage"},"image":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg","datePublished":"2014-04-09T22:17:44+00:00","dateModified":"2023-10-02T13:49:20+00:00","author":{"@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a"},"breadcrumb":{"@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#primaryimage","url":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg","contentUrl":"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/04\/gronn-mat-vegetar.jpg","width":400,"height":273},{"@type":"BreadcrumbList","@id":"https:\/\/www.webforumet.no\/nytte\/gronn-mandag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.webforumet.no\/nytte\/"},{"@type":"ListItem","position":2,"name":"Gr\u00f8nn mandag! Rask matinfo"}]},{"@type":"WebSite","@id":"https:\/\/www.webforumet.no\/nytte\/#website","url":"https:\/\/www.webforumet.no\/nytte\/","name":"Webforumet.no\/nytte","description":"Nyttige artikler","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.webforumet.no\/nytte\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/www.webforumet.no\/nytte\/#\/schema\/person\/86570d3ef3b26eb66ac9b751ebad9d3a","name":"Terje E."}]}},"_links":{"self":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/3023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/comments?post=3023"}],"version-history":[{"count":4,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/3023\/revisions"}],"predecessor-version":[{"id":7092,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/posts\/3023\/revisions\/7092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/media\/3024"}],"wp:attachment":[{"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/media?parent=3023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/categories?post=3023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.webforumet.no\/nytte\/wp-json\/wp\/v2\/tags?post=3023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}