{"id":5065,"date":"2014-06-22T13:07:47","date_gmt":"2014-06-22T11:07:47","guid":{"rendered":"http:\/\/www.webforumet.no\/nytte\/?p=5065"},"modified":"2023-10-04T00:35:55","modified_gmt":"2023-10-03T22:35:55","slug":"slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad","status":"publish","type":"post","link":"https:\/\/www.webforumet.no\/nytte\/slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad\/","title":{"rendered":"Slik klarer du deg med mindre nattes\u00f8vn &#8211; 6 gode r\u00e5d"},"content":{"rendered":"<p>Kroppen din kan klare seg med mindre nattes\u00f8vn, men det krever s\u00f8vn p\u00e5 andre tidspunkter. Du trenger ikke vagge halvsovende rundt om dagen selv om\u00a0 du i en periode ikke har mulighet for \u00e5 sove s\u00e5 mye om natten, som du pleier.<\/p>\n<p><strong>1) Sov to ganger i d\u00f8gnet<\/strong><br \/>\nDe fleste mennesker skal ideelt sett ha 6-9 timers s\u00f8vn i d\u00f8gnet. Og kan man i perioder ikke sove s\u00e5 mye om natten, s\u00e5 m\u00e5 man supplere med s\u00f8vn p\u00e5 andre tidspunkter av d\u00f8gnet.<\/p>\n<p><strong>2) Sov regelmessig<\/strong><br \/>\nUansett om du sover en eller flere ganger i d\u00f8gnet s\u00e5 er <a href=\"https:\/\/sovemiddel.no\/\" rel=\"nofollow\">regelmessig s\u00f8vn<\/a> det beste. Hvis du sover p\u00e5 noen tidspunkter det ene d\u00f8gnet og p\u00e5 andre tidspunkter det neste d\u00f8gnet, s\u00e5 f\u00e5r kroppen ikke noen s\u00f8vnrytme, og du vil f\u00e5 vanskeligere med \u00e5 falle i s\u00f8vn og bli uthvilt.<\/p>\n<p>Les om<a style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\" href=\"https:\/\/www.webforumet.no\/nytte\/sovnapne-folkesykdom\/\"> S\u00f8vnapn\u00e8 her<\/a><\/p>\n<p><strong>3) F\u00e5 massevis av lys<\/strong><br \/>\nLys er meget viktig for velv\u00e6ret v\u00e5rt. S\u00e5 hvis du skal sove mye om dagen skal du huske \u00e5 f\u00e5 s\u00e5 mye lys som mulig i dine v\u00e5kne timer.<\/p>\n<p><strong>4) Ta en powernap<\/strong><br \/>\nEn <a href=\"https:\/\/www.wikihow.com\/Power-Nap\">powernap<\/a> er hvile i 20-30 minutter, hvor du godt kan d\u00f8se inn i overfladisk s\u00f8vn, men ikke n\u00e5r ned i den dype s\u00f8vnen. En powernap gir deg en l\u00f8ft og forbedrer din hjernes prestasjon i ca. tre timer.<\/p>\n<p>Les ogs\u00e5:\u00a0<a href=\"https:\/\/www.webforumet.no\/nytte\/derfor-ligger-du-sovnlos-varmen\/\">Derfor ligger du s\u00f8vnl\u00f8s i varmen<\/a><\/p>\n<p><strong>5) Kvikk opp med koffein<\/strong><br \/>\nDe fleste vet at kaffe virker oppkvikkende. Men det virker spesielt bra hvis du kombinerer kaffe med en powernap. Koffein bruker ca. 20 minutter p\u00e5 \u00e5 virke, slik at du hvis du drikker en kopp kaffe rett f\u00f8r en powernap, s\u00e5 f\u00e5r du et dobbelt l\u00f8ft etter 20 minutter. S\u00e5 det kan s\u00e6rlig anbefales f\u00f8r et viktig m\u00f8te eller lignende hvor hjernen din skal prestere.<\/p>\n<p><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;\">Les ogs\u00e5 :<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><a style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\" href=\"https:\/\/www.webforumet.no\/nytte\/sovnapne-folkesykdom\/\">S\u00f8vnapn\u00e9 \u2013 en folkesykdom<\/a><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; display: inline !important; float: none; background-color: #ffffff;\"><span class=\"Apple-converted-space\">\u00a0<\/span>|<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><a style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff;\" href=\"https:\/\/www.webforumet.no\/nytte\/shhh-du-snorker\/\">Shhh, du snorker<\/a><\/p>\n<p><strong>6) Ta h\u00f8yde for s\u00f8vnunderskudd<\/strong><br \/>\nHvis du i en periode m\u00e5 endre s\u00f8vnrytmen din s\u00e5 m\u00e5 du akseptere at det p\u00e5virker hjernens prestasjon og effektivitet. S\u00e5 st\u00e5r du ovenfor store utfordrende oppgaver, s\u00e5 vurder om de kan vente til s\u00f8vnunderskuddet dit er borte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kroppen din kan klare seg med mindre nattes\u00f8vn, men det krever s\u00f8vn p\u00e5 andre tidspunkter. Du trenger ikke vagge halvsovende rundt om dagen selv om\u00a0 du i en periode ikke har mulighet for \u00e5 sove s\u00e5 mye om natten, som du pleier. 1) Sov to ganger i d\u00f8gnet De fleste mennesker skal ideelt sett ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&gt;&gt; Slik klarer du deg med mindre nattes\u00f8vn - 6 gode r\u00e5d &lt;&lt;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webforumet.no\/nytte\/slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt;&gt; Slik klarer du deg med mindre nattes\u00f8vn - 6 gode r\u00e5d &lt;&lt;\" \/>\n<meta property=\"og:description\" content=\"Kroppen din kan klare seg med mindre nattes\u00f8vn, men det krever s\u00f8vn p\u00e5 andre tidspunkter. Du trenger ikke vagge halvsovende rundt om dagen selv om\u00a0 du i en periode ikke har mulighet for \u00e5 sove s\u00e5 mye om natten, som du pleier. 1) Sov to ganger i d\u00f8gnet De fleste mennesker skal ideelt sett ha [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.webforumet.no\/nytte\/slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad\/\" \/>\n<meta property=\"og:site_name\" content=\"Webforumet.no\/nytte\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-22T11:07:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T22:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.webforumet.no\/nytte\/wp-content\/uploads\/2014\/05\/sove-kontaktlinser.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"556\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terje E.\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terje E.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/slik-klarer-du-deg-med-mindre-nattesovn-6-gode-rad\\\/\"},\"author\":{\"name\":\"Terje E.\",\"@id\":\"https:\\\/\\\/www.webforumet.no\\\/nytte\\\/#\\\/schema\\\/person\\\/86570d3ef3b26eb66ac9b751ebad9d3a\"},\"headline\":\"Slik klarer du deg med mindre nattes\u00f8vn &#8211; 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